* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Popcorn, microwave, other flavored)
Carotene, alpha1.5mcg
Carotene, beta15.9mcg
Choline, total4.59mg
Copper, Cu0.06mg
Cryptoxanthin, beta30mcg
Folate, DFE4.5mcg
Folate, food4.5mcg
Folate, total4.5mcg
Lutein + zeaxanthin321mcg
MUFA 16:10.0129g
MUFA 18:13.12g
MUFA 20:10.0159g
Magnesium, Mg31.5mg
Niacin0.456mg
PUFA 18:21.095g
PUFA 18:30.0258g
PUFA 20:40.0015g
Phosphorus, P77.1mg
Riboflavin0.018mg
SFA 10:00.0099g
SFA 12:00.0204g
SFA 14:00.0909g
SFA 16:03.84g
SFA 18:00.402g
SFA 4:00.0009g
SFA 6:00.0003g
SFA 8:00.0045g
Selenium, Se2.13mcg
Thiamin0.0126mg
Vitamin A, RAE2.7mcg
Vitamin B-60.0882mg
Vitamin E (alpha-tocopherol)0.858mg
Vitamin K (phylloquinone)1.26mcg
Water0.312g
Zinc, Zn0.672mg
FDA recommended per day amounts of nutrients to consume: