* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Popcorn, microwave, other flavored)
Carotene, alpha0.55mcg
Carotene, beta5.83mcg
Choline, total1.683mg
Copper, Cu0.022mg
Cryptoxanthin, beta11mcg
Folate, DFE1.65mcg
Folate, food1.65mcg
Folate, total1.65mcg
Lutein + zeaxanthin117.7mcg
MUFA 16:10.0047g
MUFA 18:11.144g
MUFA 20:10.0058g
Magnesium, Mg11.55mg
Niacin0.1672mg
PUFA 18:20.4015g
PUFA 18:30.0095g
PUFA 20:40.0006g
Phosphorus, P28.27mg
Riboflavin0.0066mg
SFA 10:00.0036g
SFA 12:00.0075g
SFA 14:00.0333g
SFA 16:01.408g
SFA 18:00.1474g
SFA 4:00.0003g
SFA 6:00.0001g
SFA 8:00.0017g
Selenium, Se0.781mcg
Thiamin0.0046mg
Vitamin A, RAE0.99mcg
Vitamin B-60.0323mg
Vitamin E (alpha-tocopherol)0.3146mg
Vitamin K (phylloquinone)0.462mcg
Water0.1144g
Zinc, Zn0.2464mg
FDA recommended per day amounts of nutrients to consume: