* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Doughnut, cake type, with icing)
Carotene, beta0.75mcg
Choline, total22.73mg
Copper, Cu0.054mg
Folate, DFE88.5mcg
Folate, food10.5mcg
Folate, total56.25mcg
Folic acid45.75mcg
Lutein + zeaxanthin11.25mcg
MUFA 16:10.0533g
MUFA 18:15.768g
MUFA 20:10.0285g
Magnesium, Mg10.5mg
Niacin1.778mg
PUFA 18:23.24g
PUFA 18:30.2888g
PUFA 20:40.0083g
PUFA 22:6 n-3 (DHA)0.0008g
Phosphorus, P159mg
Retinol1.5mcg
Riboflavin0.2258mg
SFA 10:00.0158g
SFA 12:00.072g
SFA 14:00.1493g
SFA 16:06.023g
SFA 18:00.7418g
SFA 8:00.009g
Selenium, Se6.075mcg
Thiamin0.2355mg
Vitamin A, RAE2.25mcg
Vitamin B-120.0375mcg
Vitamin B-60.03mg
Vitamin E (alpha-tocopherol)1.425mg
Vitamin K (phylloquinone)7.8mcg
Water14.78g
Zinc, Zn0.3075mg
FDA recommended per day amounts of nutrients to consume: