* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Doughnut, cake type, with icing)
Carotene, beta0.15mcg
Choline, total4.545mg
Copper, Cu0.0108mg
Folate, DFE17.7mcg
Folate, food2.1mcg
Folate, total11.25mcg
Folic acid9.15mcg
Lutein + zeaxanthin2.25mcg
MUFA 16:10.0107g
MUFA 18:11.154g
MUFA 20:10.0057g
Magnesium, Mg2.1mg
Niacin0.3555mg
PUFA 18:20.648g
PUFA 18:30.0578g
PUFA 20:40.0017g
PUFA 22:6 n-3 (DHA)0.0002g
Phosphorus, P31.8mg
Retinol0.3mcg
Riboflavin0.0452mg
SFA 10:00.0032g
SFA 12:00.0144g
SFA 14:00.0299g
SFA 16:01.205g
SFA 18:00.1484g
SFA 8:00.0018g
Selenium, Se1.215mcg
Thiamin0.0471mg
Vitamin A, RAE0.45mcg
Vitamin B-120.0075mcg
Vitamin B-60.006mg
Vitamin E (alpha-tocopherol)0.285mg
Vitamin K (phylloquinone)1.56mcg
Water2.955g
Zinc, Zn0.0615mg
FDA recommended per day amounts of nutrients to consume: