Information in simple English

Doughnut, cake type, with icing

Nutrition Facts
Serving Size 1 miniature (15 g)
Amount Per Serving
Calories
64.65
 
% Daily Values*
Total Fat
3.48g
4%
Saturated Fat
1.422g
7%
Trans Fat
0g
Polyunsaturated Fat
0.708g
Monounsaturated Fat
1.172g
Cholesterol
1.2mg
0%
Sodium
62.7mg
3%
Total Carbohydrate
7.68g
3%
Dietary Fiber
0.21g
1%
Total Sugars
4.065g
Includes 0g Added Sugars
0%
Protein
0.6375g
1%
Vitamin D
0mcg
0%
Calcium
4.95mg
0%
Iron
0.309mg
2%
Potassium
17.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Doughnut, cake type, with icing)

Carotene, beta0.15mcg
Choline, total4.545mg
Copper, Cu0.0108mg
Folate, DFE17.7mcg
Folate, food2.1mcg
Folate, total11.25mcg
Folic acid9.15mcg
Lutein + zeaxanthin2.25mcg
MUFA 16:10.0107g
MUFA 18:11.154g
MUFA 20:10.0057g
Magnesium, Mg2.1mg
Niacin0.3555mg
PUFA 18:20.648g
PUFA 18:30.0578g
PUFA 20:40.0017g
PUFA 22:6 n-3 (DHA)0.0002g
Phosphorus, P31.8mg
Retinol0.3mcg
Riboflavin0.0452mg
SFA 10:00.0032g
SFA 12:00.0144g
SFA 14:00.0299g
SFA 16:01.205g
SFA 18:00.1484g
SFA 8:00.0018g
Selenium, Se1.215mcg
Thiamin0.0471mg
Vitamin A, RAE0.45mcg
Vitamin B-120.0075mcg
Vitamin B-60.006mg
Vitamin E (alpha-tocopherol)0.285mg
Vitamin K (phylloquinone)1.56mcg
Water2.955g
Zinc, Zn0.0615mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: yogurt

Bagels and English muffins

Biscuits, muffins, quick breads

Blueberries and other berries

Cakes and pies

Doughnuts, sweet rolls, pastries

Dried fruits

Jams, syrups, toppings

Other diet drinks

Other fruit juice

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: