* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cobbler, apricot)
Carotene, alpha21.7mcg
Carotene, beta1252mcg
Choline, total9.765mg
Copper, Cu0.1519mg
Cryptoxanthin, beta119.4mcg
Folate, DFE65.1mcg
Folate, food13.02mcg
Folate, total43.4mcg
Folic acid30.38mcg
Lutein + zeaxanthin106.3mcg
MUFA 16:10.0087g
MUFA 18:13.754g
MUFA 20:10.0087g
Magnesium, Mg23.87mg
Niacin2.344mg
PUFA 18:22.409g
PUFA 18:30.1628g
Phosphorus, P121.5mg
Retinol13.02mcg
Riboflavin0.2127mg
SFA 10:00.0109g
SFA 12:00.013g
SFA 14:00.0521g
SFA 16:01.215g
SFA 18:00.9874g
SFA 4:00.0087g
SFA 6:00.0065g
SFA 8:00.0043g
Selenium, Se10.42mcg
Thiamin0.2235mg
Vitamin A, RAE121.5mcg
Vitamin B-120.0651mcg
Vitamin B-60.0955mg
Vitamin C, total ascorbic acid10.63mg
Vitamin E (alpha-tocopherol)1.888mg
Vitamin K (phylloquinone)9.548mcg
Water121.3g
Zinc, Zn0.5859mg
FDA recommended per day amounts of nutrients to consume: