Information in simple English

Cobbler, apricot

Nutrition Facts
Serving Size 1 cup (217 g)
Amount Per Serving
Calories
405.8
 
% Daily Values*
Total Fat
9.613g
12%
Saturated Fat
2.387g
12%
Trans Fat
0g
Polyunsaturated Fat
2.561g
Monounsaturated Fat
3.776g
Cholesterol
2.17mg
1%
Sodium
303.8mg
13%
Total Carbohydrate
77.47g
28%
Dietary Fiber
3.906g
14%
Total Sugars
48.61g
Includes 0g Added Sugars
0%
Protein
5.729g
11%
Vitamin D
0.217mcg
1%
Calcium
141.1mg
11%
Iron
2.105mg
12%
Potassium
418.8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cobbler, apricot)

Carotene, alpha21.7mcg
Carotene, beta1252mcg
Choline, total9.765mg
Copper, Cu0.1519mg
Cryptoxanthin, beta119.4mcg
Folate, DFE65.1mcg
Folate, food13.02mcg
Folate, total43.4mcg
Folic acid30.38mcg
Lutein + zeaxanthin106.3mcg
MUFA 16:10.0087g
MUFA 18:13.754g
MUFA 20:10.0087g
Magnesium, Mg23.87mg
Niacin2.344mg
PUFA 18:22.409g
PUFA 18:30.1628g
Phosphorus, P121.5mg
Retinol13.02mcg
Riboflavin0.2127mg
SFA 10:00.0109g
SFA 12:00.013g
SFA 14:00.0521g
SFA 16:01.215g
SFA 18:00.9874g
SFA 4:00.0087g
SFA 6:00.0065g
SFA 8:00.0043g
Selenium, Se10.42mcg
Thiamin0.2235mg
Vitamin A, RAE121.5mcg
Vitamin B-120.0651mcg
Vitamin B-60.0955mg
Vitamin C, total ascorbic acid10.63mg
Vitamin E (alpha-tocopherol)1.888mg
Vitamin K (phylloquinone)9.548mcg
Water121.3g
Zinc, Zn0.5859mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: