* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry, individual size or tart)
Carotene, beta26.91mcg
Choline, total5.967mg
Copper, Cu0.0714mg
Folate, DFE64.35mcg
Folate, food7.02mcg
Folate, total40.95mcg
Folic acid33.93mcg
Lutein + zeaxanthin39.78mcg
MUFA 16:10.0047g
MUFA 18:17.465g
MUFA 20:10.0176g
Magnesium, Mg10.53mg
Niacin1.708mg
PUFA 18:24.82g
PUFA 18:30.3627g
Phosphorus, P39.78mg
Retinol16.38mcg
Riboflavin0.1521mg
SFA 14:00.0281g
SFA 16:02.235g
SFA 18:01.966g
Selenium, Se10.88mcg
Thiamin0.2048mg
Vitamin A, RAE18.72mcg
Vitamin B-60.0374mg
Vitamin C, total ascorbic acid5.85mg
Vitamin E (alpha-tocopherol)1.778mg
Vitamin K (phylloquinone)12.87mcg
Water46.68g
Zinc, Zn0.2574mg
FDA recommended per day amounts of nutrients to consume: