Information in simple English

Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry, individual size or tart

Nutrition Facts
Serving Size 1 individual pie (120 g)
Amount Per Serving
Calories
372
 
% Daily Values*
Total Fat
18.72g
24%
Saturated Fat
4.5g
23%
Trans Fat
0g
Polyunsaturated Fat
5.316g
Monounsaturated Fat
7.668g
Cholesterol
0mg
0%
Sodium
378mg
16%
Total Carbohydrate
48.72g
18%
Dietary Fiber
2.52g
9%
Total Sugars
19.2g
Includes 0g Added Sugars
0%
Protein
3.552g
7%
Vitamin D
0mcg
0%
Calcium
9.6mg
1%
Iron
1.632mg
9%
Potassium
70.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry, individual size or tart)

Carotene, beta27.6mcg
Choline, total6.12mg
Copper, Cu0.0732mg
Folate, DFE66mcg
Folate, food7.2mcg
Folate, total42mcg
Folic acid34.8mcg
Lutein + zeaxanthin40.8mcg
MUFA 16:10.0048g
MUFA 18:17.656g
MUFA 20:10.018g
Magnesium, Mg10.8mg
Niacin1.752mg
PUFA 18:24.944g
PUFA 18:30.372g
Phosphorus, P40.8mg
Retinol16.8mcg
Riboflavin0.156mg
SFA 14:00.0288g
SFA 16:02.292g
SFA 18:02.016g
Selenium, Se11.16mcg
Thiamin0.21mg
Vitamin A, RAE19.2mcg
Vitamin B-60.0384mg
Vitamin C, total ascorbic acid6mg
Vitamin E (alpha-tocopherol)1.824mg
Vitamin K (phylloquinone)13.2mcg
Water47.88g
Zinc, Zn0.264mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: yogurt

Bagels and English muffins

Biscuits, muffins, quick breads

Blueberries and other berries

Cakes and pies

Doughnuts, sweet rolls, pastries

Dried fruits

Jams, syrups, toppings

Other diet drinks

Other fruit juice

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: