* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry, individual size or tart)
Carotene, beta27.6mcg
Choline, total6.12mg
Copper, Cu0.0732mg
Folate, DFE66mcg
Folate, food7.2mcg
Folate, total42mcg
Folic acid34.8mcg
Lutein + zeaxanthin40.8mcg
MUFA 16:10.0048g
MUFA 18:17.656g
MUFA 20:10.018g
Magnesium, Mg10.8mg
Niacin1.752mg
PUFA 18:24.944g
PUFA 18:30.372g
Phosphorus, P40.8mg
Retinol16.8mcg
Riboflavin0.156mg
SFA 14:00.0288g
SFA 16:02.292g
SFA 18:02.016g
Selenium, Se11.16mcg
Thiamin0.21mg
Vitamin A, RAE19.2mcg
Vitamin B-60.0384mg
Vitamin C, total ascorbic acid6mg
Vitamin E (alpha-tocopherol)1.824mg
Vitamin K (phylloquinone)13.2mcg
Water47.88g
Zinc, Zn0.264mg
FDA recommended per day amounts of nutrients to consume: