Information in simple English

Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry; one crust

Nutrition Facts
Serving Size 1 piece (1/8 of 9" dia) (137 g)
Amount Per Serving
Calories
341.1
 
% Daily Values*
Total Fat
14.25g
18%
Saturated Fat
3.329g
17%
Trans Fat
0g
Polyunsaturated Fat
4.069g
Monounsaturated Fat
5.918g
Cholesterol
0mg
0%
Sodium
242.5mg
11%
Total Carbohydrate
53.02g
19%
Dietary Fiber
3.425g
12%
Total Sugars
29.59g
Includes 0g Added Sugars
0%
Protein
2.411g
5%
Vitamin D
0.137mcg
1%
Calcium
9.59mg
1%
Iron
1.123mg
6%
Potassium
82.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry; one crust)

Carotene, beta45.21mcg
Choline, total6.85mg
Copper, Cu0.0726mg
Folate, DFE41.1mcg
Folate, food5.48mcg
Folate, total26.03mcg
Folic acid21.92mcg
Lutein + zeaxanthin63.02mcg
MUFA 16:10.0041g
MUFA 18:15.891g
MUFA 20:10.0137g
Magnesium, Mg9.59mg
Niacin1.122mg
PUFA 18:23.768g
PUFA 18:30.3g
Phosphorus, P30.14mg
Retinol26.03mcg
Riboflavin0.1096mg
SFA 10:00.0014g
SFA 14:00.0206g
SFA 16:01.699g
SFA 18:01.48g
Selenium, Se6.987mcg
Thiamin0.1343mg
Vitamin A, RAE30.14mcg
Vitamin B-60.0521mg
Vitamin C, total ascorbic acid10mg
Vitamin E (alpha-tocopherol)2.028mg
Vitamin K (phylloquinone)13.02mcg
Water66.58g
Zinc, Zn0.2192mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: yogurt

Bagels and English muffins

Biscuits, muffins, quick breads

Blueberries and other berries

Cakes and pies

Doughnuts, sweet rolls, pastries

Dried fruits

Jams, syrups, toppings

Other diet drinks

Other fruit juice

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: