Information in simple English

Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry; two crust

Nutrition Facts
Serving Size 1 pie (9" dia) (1203 g)
Amount Per Serving
Calories
3465
 
% Daily Values*
Total Fat
166g
213%
Saturated Fat
39.82g
199%
Trans Fat
0g
Polyunsaturated Fat
47.4g
Monounsaturated Fat
68.57g
Cholesterol
0mg
0%
Sodium
2803mg
122%
Total Carbohydrate
476.4g
173%
Dietary Fiber
25.26g
90%
Total Sugars
208.1g
Includes 0g Added Sugars
0%
Protein
31.28g
63%
Vitamin D
0mcg
0%
Calcium
96.24mg
7%
Iron
14.44mg
80%
Potassium
685.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry; two crust)

Carotene, beta300.8mcg
Choline, total58.95mg
Copper, Cu0.6857mg
Folate, DFE577.4mcg
Folate, food60.15mcg
Folate, total360.9mcg
Folic acid300.8mcg
Lutein + zeaxanthin433.1mcg
MUFA 16:10.0481g
MUFA 18:168.33g
MUFA 20:10.1564g
Magnesium, Mg96.24mg
Niacin15.28mg
PUFA 18:244.03g
PUFA 18:33.356g
Phosphorus, P360.9mg
Retinol180.5mcg
Riboflavin1.383mg
SFA 14:00.2526g
SFA 16:020.33g
SFA 18:017.8g
Selenium, Se97.44mcg
Thiamin1.841mg
Vitamin A, RAE204.5mcg
Vitamin B-60.397mg
Vitamin C, total ascorbic acid64.96mg
Vitamin E (alpha-tocopherol)17.56mg
Vitamin K (phylloquinone)123.9mcg
Water519.7g
Zinc, Zn2.406mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: yogurt

Bagels and English muffins

Biscuits, muffins, quick breads

Blueberries and other berries

Cakes and pies

Doughnuts, sweet rolls, pastries

Dried fruits

Jams, syrups, toppings

Other diet drinks

Other fruit juice

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: