* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, apricot, individual size or tart)
Carotene, beta5.85mcg
Choline, total8.424mg
Copper, Cu0.055mg
Cryptoxanthin, beta5.85mcg
Folate, DFE33.93mcg
Folate, food3.51mcg
Folate, total21.06mcg
Folic acid17.55mcg
Lutein + zeaxanthin9.36mcg
MUFA 16:10.014g
MUFA 18:18.541g
MUFA 20:10.1041g
MUFA 22:10.0374g
Magnesium, Mg11.7mg
Niacin1.661mg
PUFA 18:25.628g
PUFA 18:30.6646g
Phosphorus, P50.31mg
Retinol5.85mcg
Riboflavin0.124mg
SFA 10:00.0012g
SFA 12:00.0012g
SFA 14:00.0374g
SFA 16:01.778g
SFA 18:00.9758g
SFA 4:00.0012g
Selenium, Se2.808mcg
Thiamin0.165mg
Vitamin A, RAE5.85mcg
Vitamin B-120.0936mcg
Vitamin B-60.0351mg
Vitamin C, total ascorbic acid1.521mg
Vitamin E (alpha-tocopherol)2.012mg
Vitamin K (phylloquinone)4.797mcg
Water43.99g
Zinc, Zn0.2691mg
FDA recommended per day amounts of nutrients to consume: