* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, apricot, individual size or tart)
Carotene, beta6mcg
Choline, total8.64mg
Copper, Cu0.0564mg
Cryptoxanthin, beta6mcg
Folate, DFE34.8mcg
Folate, food3.6mcg
Folate, total21.6mcg
Folic acid18mcg
Lutein + zeaxanthin9.6mcg
MUFA 16:10.0144g
MUFA 18:18.76g
MUFA 20:10.1068g
MUFA 22:10.0384g
Magnesium, Mg12mg
Niacin1.704mg
PUFA 18:25.772g
PUFA 18:30.6816g
Phosphorus, P51.6mg
Retinol6mcg
Riboflavin0.1272mg
SFA 10:00.0012g
SFA 12:00.0012g
SFA 14:00.0384g
SFA 16:01.824g
SFA 18:01.001g
SFA 4:00.0012g
Selenium, Se2.88mcg
Thiamin0.1692mg
Vitamin A, RAE6mcg
Vitamin B-120.096mcg
Vitamin B-60.036mg
Vitamin C, total ascorbic acid1.56mg
Vitamin E (alpha-tocopherol)2.064mg
Vitamin K (phylloquinone)4.92mcg
Water45.12g
Zinc, Zn0.276mg
FDA recommended per day amounts of nutrients to consume: