Information in simple English

Scone, with fruit

Nutrition Facts
Serving Size 1 miniature (20 g)
Amount Per Serving
Calories
73.2
 
% Daily Values*
Total Fat
3.22g
4%
Saturated Fat
1.926g
10%
Trans Fat
0g
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0.912g
Cholesterol
12.2mg
4%
Sodium
80.8mg
4%
Total Carbohydrate
10.16g
4%
Dietary Fiber
0.3g
1%
Total Sugars
3.7g
Includes 0g Added Sugars
0%
Protein
1.224g
2%
Vitamin D
0.08mcg
0%
Calcium
39mg
3%
Iron
0.478mg
3%
Potassium
34mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Scone, with fruit)

Carotene, beta5.8mcg
Choline, total5.06mg
Copper, Cu0.0184mg
Folate, DFE16.8mcg
Folate, food2.2mcg
Folate, total10.8mcg
Folic acid8.6mcg
Lutein + zeaxanthin6.6mcg
MUFA 16:10.0694g
MUFA 18:10.8g
MUFA 20:10.004g
Magnesium, Mg3.4mg
Niacin0.446mg
PUFA 18:20.1178g
PUFA 18:30.0454g
PUFA 20:40.0022g
PUFA 22:5 n-3 (DPA)0.0002g
PUFA 22:6 n-3 (DHA)0.0006g
Phosphorus, P29.6mg
Retinol28.8mcg
Riboflavin0.0512mg
SFA 10:00.094g
SFA 12:00.0964g
SFA 14:00.278g
SFA 16:00.846g
SFA 18:00.38g
SFA 4:00.1186g
SFA 6:00.074g
SFA 8:00.0442g
Selenium, Se3.18mcg
Thiamin0.0554mg
Vitamin A, RAE29.4mcg
Vitamin B-120.042mcg
Vitamin B-60.0114mg
Vitamin C, total ascorbic acid0.04mg
Vitamin E (alpha-tocopherol)0.104mg
Vitamin K (phylloquinone)0.36mcg
Water4.82g
Zinc, Zn0.102mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: yogurt

Bagels and English muffins

Biscuits, muffins, quick breads

Blueberries and other berries

Cakes and pies

Doughnuts, sweet rolls, pastries

Dried fruits

Jams, syrups, toppings

Other diet drinks

Other fruit juice

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: