Can insulin resistance be reversed?

Insulin resistance can be reversed by making the lifestyle adjustments:

• Diet based on whole foods: consume a plant-based, whole-foods diet.
• Avoiding sugar and sugary beverages: avoid carbs like candy, cakes, soft drinks, and added sugars and sweeteners, which contain glucose, fructose, and sucrose.
• Study food labels: you'll notice that processed meals and sweets are often high in sugar.
• Boost your level of activity and fitness: exercise and weight loss.
• Increase fiber consumption 
  • Fresh fruits: apples, figs, pears
  • Whole grains: oats, brown rice
  • Vegetables: leafy green, peas
  • Beans: kidney beans
  • Nuts and seed