What is insomnia?

Insomnia, also called sleeplessness, is a type of sleep disorder in which individuals find it difficult to fall asleep, stay asleep, or both. Insomnia is the most common of all sleep disorders.

Symptoms

• Trouble sleeping
• Daytime sleepiness
• Low energy
• Fatigue
• Irritablility
• Concentration difficulties

Causes

• Psychological Stress
• Traumatic event
• Chronic pain
• Heart failure
• Hyperthyriodism
• Jet lag